Category: therapy

• The girl you’ll grow into

  

  Dear me, From me x

  Renisa Kanadia

  Sep 22, 2025

  pillow talk, therapy

  childhood, growth, journey, late twenties, life, love, mental health, new blog, personal-growth, relationships

• Out with the old, in with the new

  

  If you want to get 2021 rolling with a little inspo, check out these heart-warming resolutions

  Renisa Kanadia

  Jan 6, 2021

  therapy

  2021, ambitions, aspirations, Christmas, festive period, goals, memos, new year, resolutions, thoughts

• Mindfulness

  

  Take some time out for yourself

  Renisa Kanadia

  Aug 11, 2020

  therapy

  anxiety, awareness, behaviour, breathing, emotions, healing, meditation, mental health, mindfulness, relationship, stress, therapy, time, well-being